Health & Fitness

Why swimming in cold water invigorates body and mind

While the weather can be unpredictable this time of year, that’s no excuse not to get outside and keep fit. Swimming in cold and natural water can be exactly what your body needs. Not only are you working off pounds and gaining muscle, you’re also calming your mind, which in turn contributes a lot to your overall well-being with lifeguard training near me.

But that is not enough. The following 10 reasons should make cold water swimming appealing to you.

1. You develop mental resilience

Dutch “Ice Man” Wim Hof ​​bathes in ice and climbs snow-capped mountains in his shorts. This has many advantages. At the forefront is the mental clarity that comes after you put your body in shock. Don’t worry, you don’t have to fill your bathtub with ice cubes. It is enough if you set the shower as cold as possible for 30 seconds every morning. By the end of the week you will have gotten used to it and then swimming outside in colder temperatures will no longer be a problem for you.

2. You get your metabolism going

There are two types of adipose tissue in your body: brown and white. Nowadays, people accumulate mostly white fat, whereas in our hunter-gatherer days the ratio was much more balanced. Studies have shown that cold water activates this unique brown adipose tissue. It not only keeps you warm, but also stimulates calorie burning.

3. You declare war on the cycle of the eternally same

If you are looking for new swimming opportunities outdoors, then that is much more activating than the same and monotonous 60 lengths in the indoor pool. You also bring an adventurous element into the game that keeps you entertained.

4. You find your inner peace

A little time in nature is a great way to escape the crazy chaos of the city. It has been scientifically proven that this reduces stress levels and at the same time reduces the risk of depression and other mental illnesses.

5. You get fitter

Similar to training in an altitude chamber, swimming in cold water forces your body to adapt to the more uncomfortable conditions. For example, breathing becomes more difficult, which means your body has to optimize oxygen consumption. Not only do you do something for your fitness, but you also become more stress-resistant.

6. You approach your training smarter

If you incorporate cold water swimming into your training as a supplement to other sports, you ensure that you counteract any injuries, abrasions or swelling. In general, it has a pain-relieving effect, which makes it ideal as a balance to long hours on your feet or on the bike.

7. You boost your immune system

When you go out into nature, you come into contact with more bacteria. This is by no means a bad thing, as long as you’ve got your flu shots and headed back to warm weather soon. Many scientific studies also indicate that the cold increases the level of the antioxidant glutathione in your body, which in turn regulates the processes of the other antioxidants – meaning that you reduce the risk of a heart attack and cancer many times over

8. The male libido is stimulated

According to studies, the cold water stimulates the production of testosterone, ergo also the male libido. While women don’t experience these effects in the same way, we can tell you that your body will still release tons of endorphins. So the feeling of well-being is guaranteed in one way or another.

9. You feel less pain

And it’s not because it’s so cold you can’t feel anything else. Rather, the cold stimulates blood flow throughout the body, which in turn means that certain bruised areas heal faster and the feeling of pain is reduced.

10. You will become a better swimmer

When you swim in the wild, your body also has to work harder – after all, it has to burn calories to keep you warm while you’re working out. And don’t forget the many natural obstacles like wind and waves that make your session that much more tiring.

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