Summer is just around the corner and it’s time to get ready. I don’t know about you, but I always wish that my skin glowed in the summertime. I mean, who doesn’t want to show off their beautiful skin? The good news is that you can do something right now to get your skin glowing without spending a dime! All you need are a few simple steps and you will be on your way to fabulous-looking skin this summer. Here are 10 hacks that will make your skin glow for summer:
- ICE CUBE MASSAGE
Ice cube massage is one of the easiest ways to give yourself a quick tension-relieving treatment that feels great. The technique is simple: place an ice cube on your skin, then apply pressure as you rub it in circles with your hands. This will help relieve tension while also increasing blood flow and nourishing the tissue beneath.
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In addition to reducing stress, ice cube massage can actually improve circulation and reduce puffiness around the eyes by temporarily constricting capillaries—the tiny vessels that carry oxygenated blood through the body. This makes it especially helpful for first thing in the morning when you’re still waking up from sleep, or after exercising when muscles are tight from overuse or dehydration.
You’ll want to start out with larger cubes so they’re easier to hold onto as well as melt faster (a standard bag of frozen peas will yield about 3-4 cubes). Then start massaging away! Here’s how:
For face and neck—Pressure point massage (a technique used in traditional Chinese medicine) can be very effective for releasing tension in this area; so try placing each of these areas beneath a single ice cube one at a time until all four points have been targeted.* For feet—Wrap an entire foot or leg in plastic wrap before applying an ice pack on top; this helps prevent frostbite while still allowing proper circulation.* For hands—Place each hand under its own individual piece of plastic wrap before applying an ice pack on top; same principle here!
- SWEET POTATO MASH FOR GLOWING SKIN
Sweet potatoes are low on the glycemic index, meaning they’ll keep you feeling fuller for longer.
Sweet potatoes are a good source of vitamin A and a great source of carotenoids—the antioxidant compounds that help your body convert vitamin A into retinol (the form of vitamin A that’s essential for healthy skin).
Vitamin C is also important for collagen production, so eating sweet potato will help you get more from your daily dose.
- TOMATOES: THE MAGIC FRUIT
Tomatoes are rich in vitamin C, which helps keep the skin hydrated and plump. They also contain antioxidants that fight off free radicals and help prevent premature aging!
Tomatoes contain lycopene, an antioxidant that promotes healthy skin by protecting it from sun damage. This antioxidant is also found in other red fruits such as watermelon and pink grapefruit!
Finally, tomatoes contain retinoic acid (Vitamin A), which boosts collagen production and helps reduce wrinkles.
- COLORFUL FOOD IS YOUR BEST FRIEND
Colorful foods are high in antioxidants and vitamins, which have been shown to protect the skin from sun damage. They also help regulate your mood and relieve stress, which can help minimize the appearance of wrinkles over time.
For example, blueberries contain anthocyanins that reduce inflammation and redness in the skin; tomatoes are packed with lycopene (a powerful antioxidant); sweet potatoes have beta-carotene that strengthens capillaries and improves circulation; kale is rich in vitamin C; bananas are full of potassium; spinach contains folate which helps maintain healthy skin cells; oranges contain vitamin C as well as bromelain (an enzyme found naturally in pineapple).
So eat up! The more colorful your plate looks at each mealtime, the better it will be for your health and appearance.
- TAKE SOME TIME OUT TO EXERCISE EVERY DAY
- Exercise is good for your skin.
- It helps you sleep better.
- It helps fight stress and anxiety.
- It’ll make you feel more confident, which will then help you look even better.
- Not only that, but exercise also lowers blood pressure and cholesterol levels, both of which are crucial to a clear complexion!